- Learn to switch off
- Discover the benefits of ‘down time’
- Regain control of your time
- Enjoy improved health and wellbeing
Millions of people find it difficult to ‘disconnect’ from their technology.
Taking a break is important for your stress levels, eyesight and general wellbeing.
Listening to Disconnect will give you the ability to switch off your screens and feel less dependent on technology.
By guiding you into a deep, natural state of relaxation, Disconnect will help you experience the benefits of a little tech free time in your day.