Improve Posture MP3
For many of us, especially those of us using computers and smartphones, we can sit in the same position for long periods of time without being aware of the tension we are holding in our body.
This recording not only helps release any stored tension or discomfort, but it makes us more aware of how we are holding ourselves when we are working or doing other things, allowing us to change our posture and remain relaxed.
For best results use once a day for three weeks.
This recording is included in the iOS app "Relax+"