Living in the Present MP3s
Do you find yourself dwelling on the past or daydreaming of the future?
These recordings will teach techniques that bring you back to "Now"
It is only in the present moment that we are in control of decisions, our actions, thoughts and how we feel.
This download contains two 22 minute tracks giving a choice of an awakening or a sleep ending
You will need to download to a desktop/laptop in order to sync with your smartphone/tablet.
These tracks were originally released within the "Ultimate Relaxation Pack"