Move More with Andrew Johnson

Slim+ Move More MP3s


As part of any change of weight or shape, we need to start burning more calories.

This is not about running marathons (unless you want to) but instead building positive habits that encourage movement, exercise and success

There are two MP3 tracks in this download:  One with a sleep ending and the other with an awakening ending.

These tracks are part of "Slim +".  5 different recordings designed to encourage healthy changes towards weight loss and wellbeing.

Emotional Eating
Goal Setting for Slimming
Healthy Eating
Move More
Portion Control