Don’t Panic

Overcome anxiety and panic
Take control of your feelings
Deal with situations more confidently
Regain your freedom and feel more relaxed

Also available on

For many people certain situations make them feel very anxious or panicky, leading to a loss of control. Listening to Don’t Panic will help you recognise the early signs of anxiety or panic and teach you how to deal with them before they completely take over. Through relaxation and positive, motivational messages, Don’t Panic will empower you to release yourself from this underlying threat and to enjoy a freer, more relaxed life.

Another amazing app from Andrew Johnson - I own almost all the apps and this one is my fave. As a person who suffers from anxiety and panic attacks (esp when flying) this app is worth its weight in gold. Thank you, Andrew, for listening to your patients/customers! I can fall asleep within minutes thanks to these apps. Truly wonderful!
Que Sarah

Dear Andrew your work is amazing! This app is the best one yet, really mind blowing, one part takes you to a whole new dimension like you’re actually there!!!!! So thankful really cannot express the gratitude I have for you and your app, thanks a million, God bless!! Please keep up the good work this really is the best one yet.
5starCa