Are you aware of your breathing?
Well, you are now as you read this.
Just pause for a moment and follow your breath....................
The average adult breathes 21,600 times a day and yet is unaware of it 99.9% of the time
Are you aware how incredible your breath is in helping relaxation and well-being?
Here is a little test for you.
Put one hand on your chest and the other on your stomach.
Close your eyes and do nothing but follow your breath and the movements of your hands.
Do it now....... for 20 seconds.......
Ahhhhhhh. How does that feel?
Now.... here is the secret.
If you do that once a day for three weeks, it will become a habit.
A positive habit.
i.e. You will miss it if you don’t do it.
Slow your mind - follow your breathing - be gentle with yourself - enjoy the stillness - smile :D