News

How to change the world

25 September, 2012

 

Relax+ is now live on iTunes

23 September, 2012

 

At long last, Relax+ has gone live on iTunes.  This is a free app with different inductions, a choice of background music and the ability to buy new therapy recordings from within the app itself.

You can download the app by clicking this LINK


Hanshan Temple

18 September, 2012

This is the music I use at the end of many workshops.  I've played it so often, I can time my relaxation suggestions between the chanting.  The full track is 23 minutes long and if you get a chance to buy it on CD, do so. It's wonderful :-)


10 Tips for a Mindful Home

01 September, 2012

 I saw this on Pinterest and loved it:  

10 tips for a mindful home

A Moment of Relaxation

25 August, 2012

 

Feedback from Diana, Australia

24 August, 2012

Dear Mr Johnson,
 
I noticed you asked for feedback regarding your recordings, and I thought I'd drop you a line.  I have been using a few of your apps for over a year now, and I have found them to be so helpful.  I suffer from anxiety and insomnia.  I've never known anything in my life besides tension and sleeplessness! Your apps have been so helpful. I have almost all of them.  The ones I use the most are "Lose Weight" and "Get Fit".  It's funny, these particular apps were not designed specifically to help with sleep, but when I use them I fall asleep 98% of the time, sometimes so quickly that I don't even get past the Induction!  For me this is miraculous. My insomnia is such that when I get to work in the morning my colleagues don't ask "how are you?" they ask "did you get any sleep?"  Even when I can't nod off, it's so comforting just to listen to you, and for that I'm so grateful.  To top it off I've lost 13kg and have been working out several times a week - again, this is miraculous! And it's having a flow-on effect where my depression/anxiety are easing because I'm getting healthier. For the first time in my life I feel a sense of discipline with my eating and exercise.  I can actually say no to food. I have started jogging! I'm a lifelong couch potato, I never would have imagined I'd be fit enough. Thank you so much for helping me.  Hearing your lovely voice has been a real comfort to me through some truly awful times. You have helped both my mental and my physical health, and I am so thankful!
Diana, 33, Gold Coast, Australia

New Site Launch

22 August, 2012

Well, at long last the new wAJ site has gone live. This is very much a work in progress and represents an attempt by yours truly to make this a more "living, breathing" site.

Over the next couple of weeks, I will be adding some more blog posts, some videos and more recordings. I hope you enjoy the new site and as always, get in touch if you have any suggestions :-)