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A short little explainer video by Andrew showing you how to relax, change & create on your mobile device....Enjoy! 

 

How to use your free MP3

For best results, please use the recording once a day for at least three weeks.

Do not use the recording whilst driving or operating machinery.

Do not be concerned if you fall asleep whilst listening, this often happens (especially last thing at night) the suggestions still work.

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how to relax

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Meditation Pack

Complete Works

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