Ground and Centre MP3s
We often get caught up in "mind chatter" and lose touch with our resources.
These tracks will teach you how to bring yourself back into your body and into the moment.
This allows a reconnection with resources, skills and abilities.
Once learned, you will be able to use these simple techniques in any situation.
This download contains two 22 minute tracks giving a choice of an awakening or a sleep ending
You will need to download to a desktop/laptop in order to sync with your smartphone/tablet.
These tracks were originally released within the "Ultimate Relaxation Pack"