How to Relax MP3 Set
This is a set of 4 MP3 tracks (and a PDF manual) that will teach you the simple techniques enabling you to really master relaxation.
Each track will guide you down into relaxation and allow you to learn new life skills enabling you to change the way you feel in any situation.
The manual will give you basic instructions on how to use the recordings.
Please be aware that this MP3 set needs to be downloaded to a PC or Laptop before being synched to a mobile device.