Relaxation for Children with Andrew Johnson MP3

Relaxation for Children MP3


  • Easy to use techniques
  • Easy to learn
  • Simple yet effective
  • Gives back a sense of control
Like adults, children need to learn to relax to maximise their health and wellbeing. 
This series of 12 minute tracks is designed to teach children different types of relaxation. 
Each track has a familiar beginning and ending to create quicker relaxation habits.

Track 1: Muscle Relaxation
Track 2: Breathing Relaxation
Track 3: Staircase Relaxation
Track 4: Body Scan Relaxation

The more your child listens and allows the relaxation to happen, the more he/she will be able to recreate the relaxation when needed.


This recording is not available as an app