Self Discipline MP3
We may have goals we want to achieve and the best of intentions when it comes to working towards these goals, however, any of us never keep going long enough to create new habits, behaviours and thoughts.
We need self discipline in these times. Discipline to keep going long enough that the habits are formed, the behaviours are changed and the new thoughts become the "default" patterns.
This 30 minute MP3 will guide you down into deep relaxation and offer positive and beneficial suggestions to boost your self discipline.
The recording finishes with a choice of sleep/wake endings.