Portion Control with Andrew Johnson

Slim+ Portion Control MP3s


Most of us, most of the time, eat too much at meals (and between meals)

This MP3 makes it easier to recognise this and start to build positive habits encouraging eating the right amount at the right speed.

There are two MP3 tracks in this download:  One with a sleep ending and the other with an awakening ending.

These tracks are part of "Slim +".  5 different recordings designed to encourage healthy changes towards weight loss and wellbeing.

Emotional Eating
Goal Setting for Slimming
Healthy Eating
Move More
Portion Control