Do you overthink or over-analyse?
This can be an ongoing challenge for many people and the vicious circle of repetitive thoughts can dominate the day.
Very often we spend too much time going over things that happened in the past or things that have yet to happen in the future.
If this is an issue for you then this recording will help dissolve the overthinking habit and create a bit of "thinking space" and time for the present moment.
For the best results, use this recording once a day for at least three weeks.
Please note that MP3 files need to be downloaded to a desktop/laptop and then synched with a mobile device.