Weight Control Affirmations MP3 Set
Affirmations are short statements designed to give positive instructions to the unconscious mind.
Repetition of these affirmations on a daily basis will start to have a positive effect on how you think about yourself, your food, your weight and shape.
10 Minute Weight Affirmations 1
10 Minute Weight Affirmations 2
30 Minute Weight Affirmations
60 Minute Weight Affirmations
You can use the 10 and 30 minute tracks at any point as long as you are not driving or operating machinery.
The 60 minute track should be used last thing at night as you fall asleep.
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